As an artist or musician, you're obviously interested in creating.

These techniques can help you maintain your body so that it can continue to craft beautiful art or perform beautiful music without the tightness, stiffness, aches, pains, disability and limited movement often associated with repetitive use injuries.

When your body develops pain, it's usually because you've overdone something and tightened/stressed the muscles that you use to work. These techniques fundamentally change the nature of the body's connective tissue so that it is again loose, free, supple, mobile and able to work without pain.

These techniques are particularly effective for common pain problems, including carpal tunnel syndrome, elbow tendonitis, headaches, neck/shoulder pain, trigger finger, wrist pain, thumb/finger pain, low back pain and knee/foot/ankle pain.

With the active help of a partner, you can become pain-free and return to the work you love, often in a matter of minutes -- and always without the use of painkillers, drugs, non-steroidal anti-inflammatory drugs, awkward splints/braces or without resorting to risky, unnecessary surgeries.

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